The perineum of human energetically directly connected with the energy center, which is called the Crystal Palace, and includes four gland - epiphysis, thalamus, hypothalamus and pituitary gland, which are located in the middle of the head. Therefore, activating the perineum and the Crystal Palace, we immediately activate balancing the hormonal system. Physiologically, head and the perineum connected by circulation of blood and cerebrospinal fluid.
Close your mouth, exhale and do not inhaling to make stomach suction. How to make right a suction by stomach? When you exhale then the stomach has decrease, and now hold your breath and without inhalation try to breathe by stomach to increase and then feel the vacuum in the stomach, this vacuum will begin to try to suck the air from all sides. Hold your breath and without breathing by lungs try more "a stomach inhalation", ie further increase and the belly and chest - then understand the mechanism of suction. Try to expand the abdomen and chest, forth and back, and right and left.
At the same time pulling your perineum towards the stomach. Feel the perineum, urogenital diaphragm and all the pelvic organs if slightly compressed, rise up and drawn into the center of the body. Feel suction in the throat and stomach as well as in the perineum. Now inhale, relax, breathe freely and wait until regulate your breathing, enjoy your every breath. Breathe - hence still alive.
Then again, close your mouth, then exhale well and without the inhaling make stomach suction. Feel the perineum and urogenital diaphragm slightly like compressed, raised and drawn into the center of the body, feel the suction in the throat, stomach and the perineum, that is, on all sides. Do not inhale, but once again exhale and make suction (not inhaling). Think of that the perineum even more drawn into the center of the body and try to do it physically (in the daily execution of this exercise, you will begin to feel all these steps, and it will become clear to you). Now inhale and then wait until the breath adjusts. Repeat several times, while maintaining a pleasant state of comfort.