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Effective exercises


         This is very important - to work physically, mentally and energetically with your perineum for its recovery. So is the prevention and treatment of serious problems, including urinary incontinence, uterine prolapse and ptosis, prostatitis, adenoma and more. Unfortunately, the above difficulties are very common in the population. In some civilized countries diapers for adults industry produces more than for children. Therefore, it is important to timely engage in its own recovery, do exercises for preservation of health and integrity of spirit, soul and body.

Self-massage "Nine flowers" activates the endocrine glands.


         Now we can do self-massage Nine flowers. We start with the first flower - massaging nipples nine times in one direction and then nine times - in the opposite direction.



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