In search of harmony
There is an effective way to activate just of two points, a slapping palm the right hand on the left foot. Smile and do so active the applauding of your health improvement, 36, 72, 108, or 360 times. For the energy balance of fire and water is very useful to make such cheering, this time with the left palm on the right foot. More cheerful do so active applauding of your health improvement, as many times. Lao Gong points and Bubbling Spring activate and balance one another. It is important to press the tip of tongue to the palate; it enables to bring balance and harmony of Yin and Yang energy of entire Your body.
Then sit down so that the feet tightly touch to the floor. The feet and the coccyx (tail of the dragon) perceive energy of the earth and heaven under You until the constellation of the Southern Cross and further until the end of the Universe that is under you. Crown perceives energy sky above you until the constellation Big Dipper, Polaris and then until the end of the Universe that is above You. Palms combine so formed energy circle, attention at the navel and then the place in the abdomen that called Tan Tien. Locate the Universe inside You.
Then imagine Your heart red lotus flower that grows in the pond. Membranes around the heart, which called the pericardium, imagine green lotus leaves. Kidneys imagine dark blue of lotus bulbs and legs - roots in the silt. Flower and lotus leaves perceive golden-white gentle energy of the sun. Bulbs and roots of the lotus perceive blue soft and cool energy of water and the healing energy of the Earth.