In search of harmony
Now We're doing Lotus Energy Meditation. Breathe by nose, fill the belly with air and imagine blooming lotus in the heart. Try to see the open flower, seeing it as red with golden petals in the center.
Imagine green leaves and stem. The leaves float on the water surface. See the stem as it descends from the flower to bulbs and roots that mired in the mud. Try to feel the roots sinking into the bed of the pond. Wet Earth nourishes the roots and gives them just the correct amount of nutrition.
Sense the harmony of the energy of Fire and Water. The leaves and flower open to the Sun and the Universe above you, they soak up the life-sustaining rays. The Sun is the source of Fire energy. The Earth holds the necessary Water energy. Appreciate this vivifying harmony of the forces of Fire and Water, Yang and Yin, Male and Female, harmony birth of life.
Combine the images with your heart and kidneys. Keep belly breathing, feel the expanding and contracting, look in to your kidneys and heart. The kidneys are the roots accessing water. The heart is the open lotus flower taking in sun's fiery gift. Your spine - is the healthy and supple stem of the lotus connecting the energy of Water and Fire.
Coordinate the belly breathing (Tan Tien), inhale and exhale into the heart and exhale to the kidneys. Inhale into the heart, drawing the warm energy of the sun, feeling it come down through the crown of the head and blend it with love and joy in the red lotus flower (heart). While continuing slowly inhale draw this the hot loving energy of the heart to the spine, to a point opposite the heart center (the Wing Point), located between the scapulars. Then exhale the hot energy down through the crown of the flexible stem of lotus (spine) to the cool kidneys, warming them with the loving heat from the heart. For enhance effect, you may use subvocally the heart healing sound Hawwwww (like warms the hands).
Then inhale into to the kidneys and exhale to the heart. As you inhale to the kidneys draw energy cool water from the pond. Feel that that the roots are through the nourishing blue water energy up through the soles of feet, up through the legs to the kidneys. Feel the gentle, calm and soft feeling blending with the cool, soothing water energy in blue bulbs (kidneys). While continuing slowly inhale draw this gentle energy the kidneys to the spine, to a point opposite navel (Door of Life). Then exhale cold energy up through the flexible stem of lotus in warm heart gentle cooling it coolness of kidneys. For enhance effect, subvocally pronounce kidney Chooooo (like extinguish the candle).