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- Chi Kung I «Iron Shirt»


Iron Shirt I Chi Kung Workshop


         With creative approach is very interesting an art of internal force governance. Chi Kung (Qigong) practice is to form the structure of the body as a single whole and the rooting of this structure for balance of forces and feeling of harmony. The important point is the energy exchange with the Earth Force, it is one of the key components of success. Iron Shirt Chi Kung  includes various methods of Yang breathing, which actively help to fill internal life force energy Chi into the connective tissues. The basis of the Yang practices and guarantee of secure their implementation are basic meditations with Yin practices. Furthermore, the combination of Yin and Yang practices makes them harmonious and comprehensive, effective for the achievement of result.

 

         Historically, this practice is the basis of martial arts as a very effective and extremely powerful tool for self-improvement. Today, more important is the use of Chi Kung practices for effective internal organs refreshing of their capacity to act, the feeling of inner peace and self-improvement, a deeper awareness of the unity of body, soul and spirit.

        

         The workshop is designed for 6 hours (one day) and is in the form of exercise, lecture, meditation and answers of the questions.

 

Recommended Literature for Reading: [5], [17].



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