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Regular training the Tai Chi Qigong I for Beginners (have a video).

Frequently Asked Question, why do these practices and what they give?
In short, for a feeling of joy and happiness. To balance the body's energy Yin and Yang (this is Tai Chi symbol), to create the energy structure of the body, rooting, protecting organs, bones, joints and strengthening of tendons. It's a secret way to achieve health and longevity, which is transmitted from mouth to mouth and is the foundation of martial arts. The purpose is spiritual health, harmony of body, soul and spirit, preventing traumas, and then - an increase of energy capacity, power and endurance.

Training program is the same on April 24, 26 and 28 at 9:00:

       Program of Tao Yin

IV. Removing of blocking Chi in the abdomen, increase oxygen in the blood,
second brain and the breathing of empty force - 1 hour.

4.1. Full body breathing.
4.2. Monkey caresses bally and arms.
4.3. Monkey cleans soles to crown, and back.
4.4. Monkey links Bubbling springs to kidneys.
4.5. Rowing a boat.
4.6. Yin Meditation.
4.7. Six Healing Sounds.

       Program of Tendons Nei Kung
IV. Positions Tendon Nei Kung - 1 hour.

4.1. Microcosmic Orbit Meditation.
4.2. Warm up Exercises.
4.3. Fifth position - form the roof at the solar plexus.
4.4. Closing Movements.

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