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Regular training the Tai Chi Qigong I for Beginners (have a video).

Frequently Asked Question, why do these practices and what they give?
In short, for a feeling of joy and happiness. To balance the body's energy Yin and Yang (this is Tai Chi symbol), to create the energy structure of the body, rooting, protecting organs, bones, joints and strengthening of tendons. It's a secret way to achieve health and longevity, which is transmitted from mouth to mouth and is the foundation of martial arts. The purpose is spiritual health, harmony of body, soul and spirit, preventing traumas, and then - an increase of energy capacity, power and endurance.

Training program is the same on February 20, 22 and 24 at 9:00:

       Program of Elixir Chi Kung. 

V. Postures of the Elixir Chi Kung - 1 hour.

5.1. Microcosmic Orbit Meditation.
5.2. Stomach breathing.
5.3. Tiger got out of the cage.
5.4. Iron buffalo plows the land.
5.5. Closing movements.

       Program of Tan Tien Chi Kung.

V. Postures of the Tan Tien Chi Kung - 1 hour.

5.1. Inner Smile Meditation.
5.2. Tan Tien and Perineum Breathing exercises.
5.3. Rhinoceros.
5.4. Horse.
5.5. Closing exercise.

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