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Regular training the Tai Chi Qigong I for Beginners (have a video).

Frequently Asked Question, why do these practices and what they give?
In short, for a feeling of joy and happiness. To balance the body's energy Yin and Yang (this is Tai Chi symbol), to create the energy structure of the body, rooting, protecting organs, bones, joints and strengthening of tendons. It's a secret way to achieve health and longevity, which is transmitted from mouth to mouth and is the foundation of martial arts. The purpose is spiritual health, harmony of body, soul and spirit, preventing traumas, and then - an increase of energy capacity, power and endurance.

Training program is the same on September 18, 20 and 22 at 9:00:

       Program of Tai Chi Chi Kung I

I. Preparatory exercises - 1 hour.

1.1. Inner Smile Meditation.
1.2. Warm up and Energy Breath.
1.3. Wu Chi Stance.
1.4. Opening Tai Chi.

       Program of Iron Shirt Chi Kung I
 
I. Preparatory exercises - 1 hour.

1.1. Microcosmic Orbit Meditation.
1.2. Spinal cord breathing.
1.3. Massage the diaphragm and fire breathing.
1.4. Horse Stance.

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