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Regular training the Tai Chi Qigong I

for Beginners, it is the videos of the workouts, (Ukrainian speech).

Frequently Asked Question, why do these practices and what they give?

In short, for a feeling of joy and happiness. To balance the body's energy Yin and Yang (this is Tai Chi symbol), to create the energy structure of the body, rooting, protecting organs, bones, joints and strengthening of tendons. This is a secret way to achieve health and longevity, which is transmitted from mouth to mouth, just copied, and is the foundation of Eastern martial arts. The purpose is the spiritual health, harmony of spirit, soul and body, and then - an increase of energy capacity, power and endurance. Tai Chi Qigong in the Yang form is essentially Taijiquan, that is a martial art, but Tai Chi Qigong (Qigong and Tao Yoga) are used in this case to heal the spirit, soul and body - this is a moving meditation.

Training program is the same on April 16, 18 and 20 at 9:00:

 

       Program of Tao Yoga


V. The Straight in the curve - stretching tendons and growing up - 1 hour.


5.1. Full body breathing.
5.2. Pheasant opens Its wings.
5.3. Dragon stretches tail, claws to side.
5.4. Dragon stretches tail, claws up.
5.5. Dragon stretches tail, claws to both sides.
5.6. Dragon stretches tail, claws to front.
5.7. Pull bow and shoot the arrow.
5.8. Bamboo swinging in the wind.
5.9. Yin Meditation.
5.10. Six Healing Sounds.

       Program of Tendons Nei Kung

 

V. Positions Tendon Nei Kung - 1 hour.


5.1. Microcosmic Orbit Meditation.
5.2. Warm up Exercises.
5.3. Seventh Position - form basket at waist level.
5.4. Closing Movements.

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