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Regular training the Tai Chi Qigong I

for Beginners, it is the videos of the workouts, (Ukrainian speech).

Frequently Asked Question, why do these practices and what they give?

In short, for a feeling of joy and happiness. To balance the body's energy Yin and Yang (this is Tai Chi symbol), to create the energy structure of the body, rooting, protecting organs, bones, joints and strengthening of tendons. It's a secret way to achieve health and longevity, which is transmitted from mouth to mouth and is the foundation of martial arts. The purpose is spiritual health, harmony of body, soul and spirit, preventing traumas, and then - an increase of energy capacity, power and endurance. Tai Chi Qigong different from Taijiquan because Taijiquan - a martial art, but Tai Chi Qigong (Tao Yoga & Qigong) - for the improvement of the body, soul and spirit, this is a moving meditation.

Training program is the same on October 23, 25 and 27 at 9:00:

 

       Program of Tai Chi Chi Kung I


III. Thirteen Movement Left-Hand Form. Single Whip. - 1 hour.

3.1. Inner Smile Meditation.
3.2. Warm up and Energy Breath.
3.3. Shift and Pivot.
3.4. Untwist and Forming the Beak.
3.5. Third Twist and Releasing the Beak.
3.6. Wide Step and Reaching to Heaven.
3.7. Single Hand Push.
3.8. Sink Back and Protect the Chest.
3.9. Transition to Right-Hand Form - Holding the Baby.

       Program of Iron Shirt Chi Kung I

 

III. Practice of Postures. Holding the Golden Urn Stance. - 1 hour.

3.1. Microcosmic Orbit Meditation.
3.2. Stance Embracing the Tree and rooting.
3.3. Stance Holding the Golden Urn and rooting.

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