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Regular training the Tai Chi Qigong I

for Beginners, it is the videos of the workouts, (Ukrainian speech).

Frequently Asked Question, why do these practices and what they give?

In short, for a feeling of joy and happiness. To balance the body's energy Yin and Yang (this is Tai Chi symbol), to create the energy structure of the body, rooting, protecting organs, bones, joints and strengthening of tendons. It's a secret way to achieve health and longevity, which is transmitted from mouth to mouth and is the foundation of martial arts. The purpose is spiritual health, harmony of body, soul and spirit, preventing traumas, and then - an increase of energy capacity, power and endurance. Tai Chi Qigong different from Taijiquan because Taijiquan - a martial art, but Tai Chi Qigong (Tao Yoga & Qigong) - for the improvement of the body, soul and spirit, this is a moving meditation.

Training program is the same on December 11, 13 and 15 at 9:00:

 

       Program of Elixir Chi Kung


II. Postures of the Elixir Chi Kung. - 1 hour.


2.1. Microcosmic Orbit Meditation.
2.2. Stomach breathing.
2.3. The power of absorption.
2.4. Dragon stares at the pearl.
2.5. Closing movements.

       Program of Tan Tien Chi Kung

 

II. Postures of the Tan Tien Chi Kung. - 1 hour.


2.1. Inner Smile Meditation.
2.2. Tan Tien and Perineum Breathing exercises.
2.3. Opening the Sacrum.
2.4. Rabbit.
2.5. Closing exercise.

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