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Regular training the Tai Chi Qigong I

for Beginners, it is the videos of the workouts, (Ukrainian speech).

Frequently Asked Question, why do these practices and what they give?

In short, for a feeling of joy and happiness. To balance the body's energy Yin and Yang (this is Tai Chi symbol), to create the energy structure of the body, rooting, protecting organs, bones, joints and strengthening of tendons. This is a secret (esoteric) way to achieve health and longevity, which is transmitted from mouth to mouth, just copied, and is the foundation of Eastern martial arts. The purpose is the spiritual health, harmony of spirit, soul and body, and then - an increase of energy capacity, power and endurance. Tai Chi Qigong in the Yang form is essentially Taijiquan, that is a martial art, but Tai Chi Qigong (Qigong and Tao Yoga) are used in this case to heal the spirit, soul and body - this is a moving meditation.

Training program is the same on September 19, 21 and 24 at 9:00:

 

       Program of Tai Chi Chi Kung I


I. Preparatory exercises - 1 hour.


1.1. Inner Smile Meditation.
1.2. Warm up and Energy Breath.
1.3. Wu Chi Stance.
1.4. Opening Tai Chi.

       Program of Iron Shirt Chi Kung I

 

I. Preparatory exercises - 1 hour.


1.1. Microcosmic Orbit Meditation.
1.2. Spinal cord breathing.
1.3. Selfmassage the diaphragm and fire breathing.
1.4. Horse Stance.

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