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- Program of Elixir Chi Kung


   Establishment of Earth Golden Pill:


I. Preparatory exercises - 2 hours.


1.1. Microcosmic Orbit Meditation.
1.2. Revitalization of the hormonal system.
1.3. Hair breathing.
1.4. Stomach breathing.
1.5. Technique swallowing.
1.6. Closing movements.

II. Postures of the Elixir Chi Kung (1-2). - 2 hours.

2.1. Microcosmic Orbit Meditation.
2.2. Stomach breathing.
2.3. The power of absorption.
2.4. Dragon stares at the pearl.
2.5. Looking back at moon.
2.6. Closing movements.

III. Postures of the Elixir Chi Kung (3-5). - 2 hours.


3.1. Microcosmic Orbit Meditation.
3.2. Stomach breathing.
3.3. Wai T'o offers steel rod.
3.4. Giant raises Tower.
3.5. Ingestion of iron bridge.
3.6. Closing movements.

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