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- Program of Elixir Chi Kung


IV. Postures of the Elixir Chi Kung (6-8). - 2 hours.

4.1. Microcosmic Orbit Meditation.
4.2. Stomach breathing.
4.3. Rocking the head and swinging the tail.
4.4. Pulling silk and swinging leg.
4.5. Collection Golden Pill of Earth.
4.6. Closing movements.

V. Postures of the Elixir Chi Kung (9-11). - 2 hours.

5.1. Microcosmic Orbit Meditation.
5.2. Stomach breathing.
5.3. Tiger got out of the cage.
5.4. Iron buffalo plows the land.
5.5. Jumping beautiful Lady.
5.6. Closing movements.

The training is in the process of repetition.

Clothes - loose for sports.

Recommended Literature for Reading: [1], [27].

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