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- Program of Iron Shirt Chi Kung I



   Exercises for filling Сhi energy of the connective tissues and internal organs:

 

I. Preparatory exercises - 2 hours.

 

1.1. Microcosmic Orbit Meditation.

1.2. Spinal cord breathing.

1.3. Selfmassage the diaphragm and fire breathing.

1.4. Packing Process Breathing and packing Chi energy.

1.5. Horse Stance.

 

II. Practice of Postures. Embracing the Tree Stance - 2 hours.

 

2.1. Microcosmic Orbit Meditation.

2.2. Stance Embracing the Tree and rooting.

2.3. Pack the Organs with Chi.

2.4. Bone Breathing Process.

2.5. Dynamic tension.

 

III. Practice of Postures. Holding the Golden Urn Stance - 2 hours.

 

3.1. Microcosmic Orbit Meditation.

3.2. Stance Embracing the Tree and rooting.

3.3. Stance Holding the Golden Urn and rooting.


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