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- Program of Iron Shirt Chi Kung I

 

IV. Practice of Postures. Stance Golden Turtle - 2 hours.

 

4.1. Microcosmic Orbit Meditation.

4.2. Stance Embracing the Tree and rooting.

4.3. Stance Holding the Golden Urn and rooting.

4.4. Stance Golden Turtle and packing Chi energy.

4.5. Stance Golden Turtle and the Water Buffalo.

4.6. Stance Golden Turtle and rooting.

 

V. Practice of Postures. Golden Phoenix Washes its Feathers - 2 hours.

 

5.1. Microcosmic Orbit Meditation.

5.2. Stance Embracing the Tree and rooting.

5.3. Stance Holding the Golden Urn and rooting.

5.4. Stance Golden Turtle and rooting.

5.5. Stance Golden Phoenix.

5.6. Iron Bridge and Iron Bar.

 

The training is in the process of repetition.

 

Clothes - loose for sports

 

Recommended Literature for Reading: [5], [17].


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