icon3
close3
icon2
Apply Now
close2
Fields marked * are required
Name *
E-mail *
Phone
Message
Write result of this operation (31 + 43)
icon1
Apply Now
close1
Fields marked * are required
Name *
E-mail *
Phone
Message
Write result of this operation (31 + 43)
left11   left12  1    3  

- Program of Tai Chi Chi Kung I


3.6. Wide Step and Reaching to Heaven.

3.7. Single Hand Push.

3.8. Sink Back and Protect the Chest.

3.9. Transition to Right-Hand Form - Holding the Baby.

 

IV. Thirteen Movement Right-Hand Form. Grasping the Bird's Tail. - 2 hours.

 

4.1. Inner Smile Meditation.

4.2. Warm up and Energy Breath.

4.3. Holding the Chi Ball.

4.4. Second Ward Off and Holding the Chi Ball.

4.5. Roll Back and Twist.

4.6. Untwist and Two-Hand Press.

4.7. Sink Back and Two-Hand Push.

4.8. The Rooting Test.

 

V. Thirteen Movement Right-Hand Form. Single Whip. - 2 hours.

 

5.1. Inner Smile Meditation.

5.2. Warm up and Energy Breath.

5.3. Shift and Pivot.

5.4. Untwist and Forming the Beak.

5.5. Third Twist and Releasing the Beak.

5.6. Wide Step and Reaching to Heaven.

5.7. Single Hand Push.

5.8. Sink Back and Protect the Chest.

5.9. Closing Tai Chi and Hun Yuan Stance.


google bing