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23

- Program of Tai Chi Chi Kung I

 

 Moving Meditation Yang Form:

 

I. Preparatory exercises - 2 hours.

 

1.1. Inner Smile Meditation.

1.2. Warm up and Energy Breath.

1.3. Wu Chi Stance.

1.4. Opening Tai Chi.

1.5. Polarization the Space and Chi Ball.

 

II. Thirteen Movement Left-Hand Form. Grasping the Bird's Tail. - 2 hours.

 

2.1. Inner Smile Meditation.

2.2. Warm up and Energy Breath.

2.3. Holding the Chi Ball, First Ward Off.

2.4. Second Ward Off and Holding the Chi Ball.

2.5. Roll Back and Twist.

2.6. Untwist and Two-Hand Press.

2.7. Sink Back and Two-Hand Push.

 

III. Thirteen Movement Left-Hand Form. Single Whip. - 2 hours.

 

3.1. Inner Smile Meditation.

3.2. Warm up and Energy Breath.

3.3. Shift and Pivot.

3.4. Untwist and Forming the Beak.

3.5. Third Twist and Releasing the Beak.


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