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13

- Program of Tai Chi Chi Kung I


3.6. Wide Step and Reaching to Heaven.

3.7. Single Hand Push.

3.8. Sink Back and Protect the Chest.

3.9. Transition to Right-Hand Form - Holding the Baby.

 

IV. Thirteen Movement Right-Hand Form. Grasping the Bird's Tail. - 2 hours.

 

4.1. Inner Smile Meditation.

4.2. Warm up and Energy Breath.

4.3. Holding the Chi Ball.

4.4. Second Ward Off and Holding the Chi Ball.

4.5. Roll Back and Twist.

4.6. Untwist and Two-Hand Press.

4.7. Sink Back and Two-Hand Push.

4.8. The Rooting Test.

 

V. Thirteen Movement Right-Hand Form. Single Whip. - 2 hours.

 

5.1. Inner Smile Meditation.

5.2. Warm up and Energy Breath.

5.3. Shift and Pivot.

5.4. Untwist and Forming the Beak.

5.5. Third Twist and Releasing the Beak.

5.6. Wide Step and Reaching to Heaven.

5.7. Single Hand Push.

5.8. Sink Back and Protect the Chest.

5.9. Closing Tai Chi and Hun Yuan Stance.


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