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- Program of Tan Tien Chi Kung


   Empty Force, Second Brain, Power of the Kua and 11 postures:

 

I. Preparatory exercises - 2 hours.

 

1.1. Inner Smile Meditation.

1.2. Laughing Chi Kung.

1.3. Tiger's and Dragon's Breath.

1.4. Embryonic breath.

1.5. Empty Force and Second Brain.

1.6. Tan Tien and Perineum Breathing exercises.

1.7. Closing exercise.

 

II. Postures of the Tan Tien Chi Kung (1-2). - 2 hours.

 

2.1. Inner Smile Meditation.

2.2. Tan Tien and Perineum Breathing exercises.

2.3. Opening the Sacrum.

2.4. Rabbit.

2.5. Crane.

2.6. Closing exercise.

 

III. Postures of the Tan Tien Chi Kung (3-5). - 2 hours.

 

3.1. Inner Smile Meditation.

3.2. Tan Tien and Perineum Breathing exercises.

3.3. Bear.

3.4. Swallow.

3.5. Dragon.

3.6. Closing exercise.


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