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1

- Program of Tan Tien Chi Kung

 

IV. Postures of the Tan Tien Chi Kung (6-8). - 2 hours.

 

4.1. Inner Smile Meditation.

4.2. Tan Tien and Perineum Breathing exercises.

4.3. Eagle.

4.4. Monkey.

4.5. Elephant.

4.6. Closing exercise.

 

V. Postures of the Tan Tien Chi Kung (9-11). - 2 hours.

 

5.1. Inner Smile Meditation.

5.2. Tan Tien and Perineum Breathing exercises.

5.3. Rhinoceros.

5.4. Horse.

5.5. Bull.

5.6. Closing exercise.

 

The training is in the process of repetition.

 

Clothes - loose for sports.

 

Recommended Literature for Reading: [1], [18].


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