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12

- Program of Tao Yin

 

V. The Straight in the curve - stretching tendons and growing up - 2 hours.

 

5.1. Full body breathing.

5.2. Pheasant opens Its wings.

5.3. Dragon stretches tail, claws to side.

5.4. Dragon stretches tail, claws up.

5.5. Dragon stretches tail, claws to both sides.

5.6. Dragon stretches tail, claws to front.

5.7. Pull bow and shoot the arrow.

5.8. Bamboo swinging in the wind.

5.9. Turn and open the Door of Life.

5.10. Hummingbird.

5.11. Bear stretches Its back.

5.12. Snake coils around tree.

5.13. Swimming Dragon.

5.14. Yin Meditation.

5.15. Six Healing Sounds.

 

The training is in the process of repetition, so exercise I-V repeat in the cycle. This is called the honing skills.

 

Clothes - loose for sports. Classes are held on the mat.

 

Recommended Literature for Reading: [1], [13].


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