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2

- Program of Tendons Nei Kung


   Opening and Growing Tendon Power:

 

I. Preparatory exercises - 2 hours.

 

1.1. Microcosmic Orbit Meditation.

1.2. Warm up Exercises.

1.3. Building the Structure.

1.4. Coordinating the pulses, breath and movements.

1.5. The importance the Eyes and Tongue.

1.6. Closing Movements.

 

II. Positions Tendon Nei Kung (1-2). - 2 hours.

 

2.1. Microcosmic Orbit Meditation.

2.2. Warm up Exercises.

2.3. First position - smooth the tree motions.

2.4. Second position - form the roof at the breast.

2.5. Closing Movements.

 

III. Positions Tendon Nei Kung (3-4). - 2 hours.

 

3.1. Microcosmic Orbit Meditation.

3.2. Warm up Exercises.

3.3. Third position - holding a soccer ball.

3.4. Fourth position - palms directed toward the ground.

3.5. Closing Movements.


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