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1

- Program of Tendons Nei Kung

 

IV. Positions Tendon Nei Kung (5-6). - 2 hours.

 

4.1. Microcosmic Orbit Meditation.

4.2. Warm up Exercises.

4.3. Fifth position - form the roof at the solar plexus.

4.4. Sixth position - strong the tree movements.

4.5. Closing Movements.

 

V. Positions Tendon Nei Kung (7-8). - 2 hours.

 

5.1. Microcosmic Orbit Meditation.

5.2. Warm up Exercises.

5.3. Seventh Position - form basket at waist level.

5.4. Eighth position -  form basket at the knees.

5.5. Closing Movements.

 

 

The training is in the process of repetition.

 

Clothes - loose for sports.

 

Recommended Literature for Reading: [5], [19].


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