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- Tendons Nei Kung

 

         Tendon grows long and lives long, works a lot but eats a little. Muscle grows rapidly and atrophies quickly, works a little but eats a lot. Preference in Tao practice we give for tendons, ligaments and fascias. It very important for our longevity the growing and strengthening tendons. Tendons, ligaments and fascias unite the body. Therefore relaxation the body leads to a sense of each bone separately. Tendons tension lead to a sense of unity of the entire skeleton. There are important and relaxation and tension, because the energy potential is between these extreme states.

 

              The practice of Tendons Nei Kung  also helps open joints, in order that they held and accumulate the energy. This protects joints from injury and accumulated energy can be used in spiritual practices. These are also a fantastic and important exercises for the spine. This practice increases the life force energy Chi in the Tan Tien and revitalizes vital internal organs.

 

         The workshop is designed for 6 hours (one day) and is in the form of exercise, training, lecture, meditation and answers of the questions.

 

Recommended Literature for Reading: [5], [19].

You can see video:

Tendons Nei Kung 


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